突然很火紅很搶手的處方用藥就是hydroxychloroquine，台灣藥廠都得要排單才會出貨
我猜接下來下個暫時很火紅的就是健康食品硫酸鋅
先說元素鋅
14歲以上的男孩或男人 每天需求量約 11毫克
19歲以上的女人 每天需求量8毫克
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14-18歲年輕孕婦 建議每天需求量13毫克
19歲以上孕婦 建議每天需求量11毫克
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14-18歲哺乳媽媽 建議每天需求量14毫克
19歲以上哺乳媽媽 建議每天需求量12毫克
至於攝取Zinc上限值(並非因為有醫療疾病需治療的狀況下)
19歲以上成年人(包含孕婦跟哺乳媽媽) 上限值為每天40毫克
正常北美男性從食物中平均每天會攝取13毫克，而女性則平均約9毫克。
至於一般保養品的部分
- 硫酸鋅大概含有23%的元素鋅，所以常用的220毫克的硫酸鋅大約含有50毫克的元素鋅
- 葡萄糖胺鋅大約含有14.3%的元素鋅，常見10毫克的葡萄糖胺鋅大約含有1.43毫克的元素鋅
目前葡萄糖胺鋅在身體內吸收效果約硫酸鋅的三倍，所以攝取量不用達到硫酸鋅這麼高。
若有疑問建議諮詢醫師或營養師。
Referance:
General: Recommended Dietary Allowance (RDA) quantities of zinc have been established for boys and men age 14 and older, 11 mg/day; women 19 and older, 8 mg/day; pregnant women 14 to 18, 13 mg/day; pregnant women 19 and older, 11 mg/day; lactating women 14 to 18, 14 mg/day; lactating women 19 and older, 12 mg/day. Tolerable Upper Intake Levels (UL) of zinc for people who are not receiving zinc under medical supervision: adults 19 years and older (including pregnancy and lactation), 40 mg/day. The typical North American male consumes about 13 mg/day of dietary zinc; women consume approximately 9 mg/day. Different salt forms provide different amounts of elemental zinc. Zinc sulfate contains 23% elemental zinc; 220 mg zinc sulfate contains 50 mg zinc. Zinc gluconate contains 14.3% elemental zinc; 10 mg zinc gluconate contains 1.43 mg zinc.
General: Recommended Dietary Allowance (RDA) quantities of zinc have been established for boys and men age 14 and older, 11 mg/day; women 19 and older, 8 mg/day; pregnant women 14 to 18, 13 mg/day; pregnant women 19 and older, 11 mg/day; lactating women 14 to 18, 14 mg/day; lactating women 19 and older, 12 mg/day. Tolerable Upper Intake Levels (UL) of zinc for people who are not receiving zinc under medical supervision: adults 19 years and older (including pregnancy and lactation), 40 mg/day. The typical North American male consumes about 13 mg/day of dietary zinc; women consume approximately 9 mg/day. Different salt forms provide different amounts of elemental zinc. Zinc sulfate contains 23% elemental zinc; 220 mg zinc sulfate contains 50 mg zinc. Zinc gluconate contains 14.3% elemental zinc; 10 mg zinc gluconate contains 1.43 mg zinc.
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